Anthony Hooton v500m/1:00r...6 row
3,000
Meters
9:55.2
Time
1:39.2
Pace
251
Calories
156
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 15:55.2 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 123 |
May 29, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.2 | 3,000 | 1:39.2 | 359 | 1533 | 30 | 156 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | 139 | |
| r: 1:00 | 42 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 31 | 156 | |
| r: 1:00 | 38 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | 160 | |
| r: 1:00 | 40 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | 161 | |
| r: 1:00 | 47 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | 162 | |
| r: 1:00 | 34 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 30 | 162 | |
| r: 1:00 | 15 | ||||||
| r216 |
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Workout Graph
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