Anthony Hooton v1:00/1:00r...7 row
4,649
Meters
16:00.0
Time
1:43.2
Pace
368
Calories
160
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,977 |
| Overall Time | 23:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 123 |
May 22, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,649 | 1:43.2 | 318 | 1394 | 28 | 160 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 139 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 28 | 156 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 27 | 162 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 27 | 165 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 28 | 167 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 29 | 172 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | 161 | |
| r: 1:00 | 14 | ||||||
| r328 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.