Anthony Hooton v1:00/2:00r...5 row
4,343
Meters
15:00.0
Time
1:43.6
Pace
344
Calories
159
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 25:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 124 |
May 20, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,343 | 1:43.6 | 315 | 1382 | 27 | 159 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 146 | |
| r: 2:00 | 54 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 29 | 156 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 27 | 162 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 27 | 165 | |
| r: 2:00 | 53 | ||||||
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1337 | 27 | 169 | |
| r: 2:00 | 15 | ||||||
| r231 |
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Workout Graph
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