Anthony Hooton v1:00/1:00r...7 row
5,066
Meters
17:30.0
Time
1:43.6
Pace
400
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,384 |
| Overall Time | 35:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 124 |
May 02, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,066 | 1:43.6 | 314 | 1382 | 27 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | |
| r: 1:00 | 54 | |||||
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 29 | |
| r: 1:30 | 50 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 28 | |
| r: 2:00 | 47 | |||||
| 2:30.0 | 721 | 1:44.0 | 311 | 1370 | 27 | |
| r: 2:30 | 59 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 27 | |
| r: 3:00 | 31 | |||||
| 3:30.0 | 1,002 | 1:44.7 | 304 | 1346 | 27 | |
| r: 3:30 | 57 | |||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 27 | |
| r: 4:00 | 20 | |||||
| r318 |
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Workout Graph
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