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Anthony Hooton v0:45/0:45r...20 row

4,720

Meters

15:00.0

Time

1:35.3

Pace

412

Calories

Rest Distance1,200
Rest Time15:00.0
Overall Distance5,920
Overall Time30:00.0
Average Watts404
Calories Per Hour1690
Stroke Rate30
Stroke Count584
Drag Factor131

April 22, 2024 16:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,720 1:35.3 404 1690 30
0:45.0 251 1:29.6 486 1972 33
r: 0:45 121
0:45.0 234 1:36.1 394 1654 29
r: 0:45 109
0:45.0 239 1:34.1 419 1743 31
r: 0:45 105
0:45.0 235 1:35.7 399 1672 31
r: 0:45 109
0:45.0 238 1:34.5 414 1725 29
r: 0:45 102
0:45.0 236 1:35.3 404 1690 29
r: 0:45 82
0:45.0 234 1:36.1 394 1654 29
r: 0:45 41
0:45.0 236 1:35.3 404 1690 29
r: 0:45 46
0:45.0 238 1:34.5 414 1725 31
r: 0:45 48
0:45.0 235 1:35.7 399 1672 31
r: 0:45 39
0:45.0 234 1:36.1 394 1654 29
r: 0:45 39
0:45.0 238 1:34.5 414 1725 31
r: 0:45 43
0:45.0 237 1:34.9 409 1707 31
r: 0:45 42
0:45.0 228 1:38.6 364 1553 29
r: 0:45 44
0:45.0 236 1:35.3 404 1690 31
r: 0:45 38
0:45.0 234 1:36.1 394 1654 31
r: 0:45 49
0:45.0 232 1:36.9 384 1620 31
r: 0:45 39
0:45.0 233 1:36.5 389 1637 31
r: 0:45 44
0:45.0 236 1:35.3 404 1690 31
r: 0:45 43
0:45.0 235 1:35.7 399 1672 31
r: 0:45 17
r1,200

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