Anthony Hooton v8:00/3:00r...4 row
5,636
Meters
20:00.0
Time
1:46.4
Pace
431
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,781 |
| Overall Time | 32:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 130 |
April 19, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,636 | 1:46.4 | 290 | 1298 | 26 | |
| 8:00.0 | 2,254 | 1:46.4 | 290 | 1297 | 27 | |
| r: 3:00 | 50 | |||||
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 26 | |
| r: 3:00 | 37 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 27 | |
| r: 3:00 | 42 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 29 | |
| r: 3:00 | 16 | |||||
| r145 |
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Workout Graph
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