Anthony Hooton v2:00/1:00r...7 row
4,870
Meters
17:00.0
Time
1:44.7
Pace
379
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 24:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 128 |
April 09, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,870 | 1:44.7 | 305 | 1348 | 26 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 27 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 26 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 27 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 26 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 27 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 27 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 27 | |
| r: 1:00 | 11 | |||||
| r305 |
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Workout Graph
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