Anthony Hooton v4:00/2:00r...6 row
6,636
Meters
24:00.0
Time
1:48.4
Pace
494
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,741 |
| Overall Time | 36:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 123 |
March 27, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,636 | 1:48.4 | 274 | 1243 | 25 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 25 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 26 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 25 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 25 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 26 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 26 | |
| r: 2:00 | 14 | |||||
| r105 |
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Workout Graph
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