Anthony Hooton v1:00/1:00r...7 row
5,039
Meters
17:30.0
Time
1:44.1
Pace
396
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,165 |
| Overall Time | 35:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 125 |
March 25, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,039 | 1:44.1 | 309 | 1365 | 26 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | |
| r: 1:00 | 23 | |||||
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 28 | |
| r: 1:30 | 21 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 27 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 26 | |
| r: 2:30 | 17 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 26 | |
| r: 3:00 | 15 | |||||
| 3:30.0 | 981 | 1:47.0 | 285 | 1282 | 26 | |
| r: 3:30 | 21 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 26 | |
| r: 4:00 | 10 | |||||
| r126 |
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Workout Graph
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