Anthony Hooton v5:00/2:00r...5 row
4,264
Meters
15:00.0
Time
1:45.5
Pace
330
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 25:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 126 |
March 03, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,264 | 1:45.5 | 298 | 1324 | 24 | |
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1374 | 25 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 24 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 25 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 28 | |
| r: 2:00 | 21 | |||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.