Anthony Hooton v2:30/0:30r...10 row
6,677
Meters
25:00.0
Time
1:52.3
Pace
474
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,832 |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 131 |
January 27, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,677 | 1:52.3 | 247 | 1149 | 22 | |
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 23 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 22 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 22 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 22 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 22 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 22 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 22 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 22 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 23 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 23 | |
| r: 0:30 | 12 | |||||
| r155 |
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Workout Graph
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