Anthony Hooton v5:00/2:00r...4 row
5,379
Meters
20:00.0
Time
1:51.5
Pace
387
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 28:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 130 |
January 26, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,379 | 1:51.5 | 252 | 1167 | 23 | |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 24 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 23 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 23 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 23 | |
| r: 2:00 | 12 | |||||
| r65 |
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Workout Graph
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