Anthony Hooton v1:00/1:00r...7 row
2,916
Meters
10:00.0
Time
1:42.8
Pace
231
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,030 |
| Overall Time | 17:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 128 |
January 25, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,916 | 1:42.8 | 321 | 1406 | 25 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 25 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 26 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 25 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 25 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 26 | |
| r: 1:00 | 16 | |||||
| r114 |
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Workout Graph
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