Anthony Hooton v3:00/2:00r...4 row
3,286
Meters
12:00.0
Time
1:49.5
Pace
241
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,359 |
| Overall Time | 20:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 159 |
January 19, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,286 | 1:49.5 | 266 | 1216 | 23 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 23 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 24 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 23 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 23 | |
| r: 2:00 | 16 | |||||
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.