Anthony Hooton v2:00/1:00r...6 row
3,268
Meters
12:00.0
Time
1:50.1
Pace
237
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 18:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 156 |
January 13, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,268 | 1:50.1 | 262 | 1201 | 23 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 22 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 23 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 23 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 23 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 24 | |
| r: 1:00 | 15 | |||||
| r87 |
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Workout Graph
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