Anthony Hooton v4:00/2:00r...7 row
5,016
Meters
19:00.0
Time
1:53.6
Pace
351
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 33:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 155 |
December 29, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,016 | 1:53.6 | 239 | 1120 | 23 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 23 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 23 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 24 | |
| r: 2:00 | 14 | |||||
| r136 |
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Workout Graph
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