Anthony Hooton v4:00/2:00r...5 row
3,191
Meters
10:56.8
Time
1:42.9
Pace
261
Calories
151
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 20:56.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 128 |
December 11, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.8 | 3,191 | 1:42.9 | 321 | 1405 | 28 | 151 | |
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 27 | 161 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 29 | 150 | |
| r: 2:00 | 303 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 30 | 149 | |
| r: 2:00 | 258 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 149 | |
| r: 2:00 | 287 | ||||||
| 0:56.8 | 248 | 1:54.5 | 233 | 1102 | 26 | 147 | |
| r1,176 |
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Workout Graph
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