Anthony Hooton v0:20/0:10r...3 row
315
Meters
1:00.0
Time
1:35.2
Pace
27
Calories
120
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 419 |
| Overall Time | 1:30.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 33 |
| Stroke Count | 43 |
| Drag Factor | 125 |
December 09, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 120 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 112 | |
| r: 0:10 | 43 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 122 | |
| r: 0:10 | 42 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 127 | |
| r: 0:10 | 19 | ||||||
| r104 |
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Workout Graph
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