Anthony Hooton v0:20/0:10r...2 row
218
Meters
0:40.0
Time
1:31.7
Pace
20
Calories
154
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 296 |
| Overall Time | 1:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 33 |
| Stroke Count | 35 |
| Drag Factor | 125 |
December 09, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 33 | 154 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | 147 | |
| r: 0:10 | 42 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 33 | 162 | |
| r: 0:10 | 36 | ||||||
| r78 |
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Workout Graph
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