Anthony Hooton v10:00/4:00r...2 row
4,011
Meters
15:16.1
Time
1:54.1
Pace
294
Calories
172
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 23:16.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 124 |
December 09, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.1 | 4,011 | 1:54.1 | 235 | 1108 | 20 | 172 | |
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 20 | 173 | |
| r: 4:00 | 551 | ||||||
| 5:16.1 | 1,329 | 1:58.9 | 208 | 1016 | 20 | 171 | |
| r551 |
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Workout Graph
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