Anthony Hooton 20:04 row
4,620
Meters
20:04.4
Time
2:10.3
Pace
280
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 130 |
December 06, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,620 | 2:10.3 | 158 | 843 | 20 | 141 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 144 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 21 | 150 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 142 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | 135 |
| 20:04.4 | 7 | 5:14.2 | 11 | 338 | 0 | 134 |
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Workout Graph
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