Anthony Hooton v500m/2:00r...6 row
2,683
Meters
8:53.7
Time
1:39.4
Pace
227
Calories
159
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 20:53.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 134 |
October 06, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:53.7 | 2,683 | 1:39.4 | 356 | 1524 | 30 | 159 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 31 | 137 | |
| r: 2:00 | 298 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | 143 | |
| r: 2:00 | 317 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 30 | 174 | |
| r: 2:00 | 253 | ||||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 31 | 175 | |
| r: 2:00 | 227 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 31 | 173 | |
| r: 2:00 | 223 | ||||||
| 0:46.2 | 183 | 2:06.2 | 174 | 898 | 26 | 157 | |
| r1,318 |
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Workout Graph
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