Anthony Hooton v10:00/3:00r...3 row
8,036
Meters
30:00.0
Time
1:51.9
Pace
577
Calories
167
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,313 |
| Overall Time | 39:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 132 |
October 03, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,036 | 1:51.9 | 249 | 1157 | 20 | 167 | |
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 20 | 162 | |
| r: 3:00 | 133 | ||||||
| 10:00.0 | 2,685 | 1:51.7 | 251 | 1163 | 20 | 167 | |
| r: 3:00 | 135 | ||||||
| 10:00.0 | 2,669 | 1:52.4 | 246 | 1148 | 20 | 172 | |
| r: 3:00 | 9 | ||||||
| r277 |
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Workout Graph
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