Anthony Hooton v500m/2:00r...6 row
3,000
Meters
9:45.9
Time
1:37.6
Pace
255
Calories
170
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 21:45.9 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 135 |
September 29, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.9 | 3,000 | 1:37.6 | 376 | 1593 | 28 | 170 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 27 | 157 | |
| r: 2:00 | 353 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 28 | 172 | |
| r: 2:00 | 330 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 28 | 173 | |
| r: 2:00 | 285 | ||||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 29 | 175 | |
| r: 2:00 | 304 | ||||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 30 | 176 | |
| r: 2:00 | 295 | ||||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 30 | 172 | |
| r: 2:00 | 9 | ||||||
| r1,576 |
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Workout Graph
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