Anthony Hooton v300m/3:00r...2 row
509
Meters
1:36.0
Time
1:34.3
Pace
51
Calories
108
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 799 |
| Overall Time | 7:36.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 34 |
| Stroke Count | 92 |
| Drag Factor | 131 |
September 28, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36.0 | 509 | 1:34.3 | 417 | 1736 | 34 | 108 | |
| 0:51.2 | 300 | 1:25.3 | 563 | 2238 | 36 | 107 | |
| r: 3:00 | 290 | ||||||
| 0:44.8 | 209 | 1:47.1 | 284 | 1278 | 32 | 109 | |
| r290 |
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Workout Graph
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