Anthony Hooton v1000m/3:00r...3 row
2,438
Meters
8:16.4
Time
1:41.8
Pace
201
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,079 |
| Overall Time | 17:16.4 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 125 |
September 22, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.4 | 2,438 | 1:41.8 | 332 | 1441 | 28 | |
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 29 | |
| r: 3:00 | 402 | |||||
| 3:20.3 | 1,000 | 1:40.1 | 348 | 1499 | 29 | |
| r: 3:00 | 239 | |||||
| 1:37.5 | 438 | 1:51.3 | 254 | 1173 | 28 | |
| r641 |
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Workout Graph
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