Anthony Hooton v1:00/1:00r...6 row
3,387
Meters
11:27.2
Time
1:41.4
Pace
278
Calories
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,634 |
| Overall Time | 24:57.2 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 132 |
September 21, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.2 | 3,387 | 1:41.4 | 335 | 1453 | 28 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | |
| r: 1:00 | 162 | |||||
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 29 | |
| r: 1:30 | 236 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 29 | |
| r: 2:00 | 311 | |||||
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 29 | |
| r: 2:30 | 308 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 28 | |
| r: 3:00 | 230 | |||||
| 1:27.2 | 395 | 1:50.3 | 260 | 1195 | 26 | |
| r1,247 |
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Workout Graph
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