Anthony Hooton v3:00/2:00r...3 row
2,716
Meters
9:33.3
Time
1:45.5
Pace
214
Calories
165
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 15:33.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 129 |
September 13, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.3 | 2,716 | 1:45.5 | 298 | 1324 | 26 | 165 | |
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 27 | 158 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 27 | 170 | |
| r: 2:00 | 265 | ||||||
| 2:33.3 | 686 | 1:51.7 | 251 | 1163 | 25 | 169 | |
| r572 |
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