Anthony Hooton v0:45/0:45r...7 row
1,836
Meters
5:15.0
Time
1:25.7
Pace
142
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,575 |
| Overall Time | 10:30.0 |
| Average Watts | 554 |
|---|---|
| Calories Per Hour | 2208 |
| Stroke Rate | 30 |
| Stroke Count | 257 |
| Drag Factor | 123 |
August 25, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,836 | 1:25.7 | 554 | 2208 | 30 | |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 31 | |
| r: 0:45 | 130 | |||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 31 | |
| r: 0:45 | 131 | |||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 32 | |
| r: 0:45 | 123 | |||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 31 | |
| r: 0:45 | 119 | |||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 31 | |
| r: 0:45 | 117 | |||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 31 | |
| r: 0:45 | 119 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 24 | |
| r739 |
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