Anthony Hooton v500m/2:00r...6 row
3,000
Meters
9:47.5
Time
1:37.9
Pace
255
Calories
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 21:47.5 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 87 |
August 21, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.5 | 3,000 | 1:37.9 | 373 | 1583 | 29 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 30 | |
| r: 2:00 | 296 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 29 | |
| r: 2:00 | 286 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 29 | |
| r: 2:00 | 286 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 29 | |
| r: 2:00 | 257 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 30 | |
| r: 2:00 | 195 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 30 | |
| r: 2:00 | 14 | |||||
| r1,334 |
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Workout Graph
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