Anthony Hooton v1000m/3:00r...2 row
1,511
Meters
5:04.4
Time
1:40.7
Pace
127
Calories
162
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,924 |
| Overall Time | 11:04.4 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 28 |
| Stroke Count | 195 |
| Drag Factor | 131 |
August 11, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:04.4 | 1,511 | 1:40.7 | 342 | 1478 | 28 | 162 | |
| 3:17.9 | 1,000 | 1:38.9 | 361 | 1543 | 29 | 162 | |
| r: 3:00 | 413 | ||||||
| 1:46.5 | 511 | 1:44.2 | 309 | 1364 | 28 | 162 | |
| r413 |
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Workout Graph
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