Anthony Hooton v600m/1:00r...12 row
4,200
Meters
13:52.7
Time
1:39.1
Pace
350
Calories
159
Heart Rate
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 25:52.7 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 124 |
August 01, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.7 | 4,200 | 1:39.1 | 359 | 1536 | 28 | 159 | |
| 2:03.0 | 600 | 1:42.5 | 325 | 1418 | 27 | 143 | |
| r: 1:00 | 166 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 28 | 150 | |
| r: 1:00 | 156 | ||||||
| 1:19.9 | 400 | 1:39.8 | 351 | 1509 | 29 | 150 | |
| r: 1:00 | 156 | ||||||
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 28 | 162 | |
| r: 1:00 | 164 | ||||||
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 30 | 156 | |
| r: 1:00 | 171 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 34 | 151 | |
| r: 1:00 | 199 | ||||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 35 | 157 | |
| r: 1:00 | 172 | ||||||
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 32 | 163 | |
| r: 1:00 | 163 | ||||||
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 28 | 166 | |
| r: 1:00 | 157 | ||||||
| 1:20.4 | 400 | 1:40.5 | 345 | 1486 | 28 | 171 | |
| r: 1:00 | 155 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 29 | 173 | |
| r: 1:00 | 138 | ||||||
| 1:58.7 | 600 | 1:38.9 | 362 | 1544 | 29 | 175 | |
| r: 1:00 | 10 | ||||||
| r1,807 |
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Workout Graph
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