Anthony Hooton v500m/2:00r...5 row
2,500
Meters
8:02.0
Time
1:36.4
Pace
218
Calories
154
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 18:02.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 123 |
July 29, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.0 | 2,500 | 1:36.4 | 391 | 1644 | 30 | 154 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 30 | 150 | |
| r: 2:00 | 285 | ||||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 31 | 126 | |
| r: 2:00 | 306 | ||||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 31 | 155 | |
| r: 2:00 | 285 | ||||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 31 | 165 | |
| r: 2:00 | 279 | ||||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 32 | 175 | |
| r: 2:00 | 18 | ||||||
| r1,173 |
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Workout Graph
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