Anthony Hooton v1:00/2:00r...4 row
2,103
Meters
8:06.3
Time
1:55.6
Pace
165
Calories
155
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,988 |
| Overall Time | 16:06.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 122 |
July 25, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.3 | 2,103 | 1:55.6 | 226 | 1079 | 26 | 155 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | 148 | |
| r: 2:00 | 329 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 28 | 158 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 28 | 164 | |
| r: 2:00 | 266 | ||||||
| 2:06.3 | 340 | 3:05.7 | 55 | 487 | 21 | 152 | |
| r885 |
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Workout Graph
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