Anthony Hooton v337m/1:00r...10 row
3,370
Meters
10:39.5
Time
1:34.8
Pace
298
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 20:39.5 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 130 |
July 24, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.5 | 3,370 | 1:34.8 | 410 | 1710 | 31 | |
| 1:00.6 | 337 | 1:29.9 | 482 | 1957 | 34 | |
| r: 1:00 | 134 | |||||
| 1:03.7 | 337 | 1:34.5 | 415 | 1726 | 31 | |
| r: 1:00 | 137 | |||||
| 1:03.9 | 337 | 1:34.8 | 411 | 1713 | 30 | |
| r: 1:00 | 135 | |||||
| 1:03.4 | 337 | 1:34.0 | 421 | 1747 | 32 | |
| r: 1:00 | 141 | |||||
| 1:05.0 | 337 | 1:36.4 | 390 | 1642 | 30 | |
| r: 1:00 | 142 | |||||
| 1:04.4 | 337 | 1:35.5 | 401 | 1680 | 31 | |
| r: 1:00 | 131 | |||||
| 1:04.8 | 337 | 1:36.1 | 394 | 1655 | 31 | |
| r: 1:00 | 102 | |||||
| 1:04.4 | 337 | 1:35.5 | 401 | 1680 | 30 | |
| r: 1:00 | 73 | |||||
| 1:04.6 | 337 | 1:35.8 | 398 | 1668 | 31 | |
| r: 1:00 | 44 | |||||
| 1:04.6 | 337 | 1:35.8 | 398 | 1668 | 31 | |
| r: 1:00 | 13 | |||||
| r1,052 |
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Workout Graph
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