Anthony Hooton v100m/1:10r...7 row
700
Meters
1:56.4
Time
1:23.1
Pace
73
Calories
142
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,974 |
| Overall Time | 10:06.4 |
| Average Watts | 609 |
|---|---|
| Calories Per Hour | 2395 |
| Stroke Rate | 38 |
| Stroke Count | 228 |
| Drag Factor | 155 |
July 22, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56.4 | 700 | 1:23.1 | 609 | 2395 | 38 | 142 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 40 | 118 | |
| r: 1:10 | 204 | ||||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 40 | 138 | |
| r: 1:10 | 198 | ||||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 36 | 141 | |
| r: 1:10 | 213 | ||||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 36 | 144 | |
| r: 1:10 | 202 | ||||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 40 | 147 | |
| r: 1:10 | 215 | ||||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 39 | 153 | |
| r: 1:10 | 220 | ||||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 36 | 153 | |
| r: 1:10 | 22 | ||||||
| r1,274 |
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Workout Graph
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