Anthony Hooton v1:00/1:00r...4 row
2,222
Meters
7:43.5
Time
1:44.2
Pace
177
Calories
152
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,737 |
| Overall Time | 11:43.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 123 |
July 22, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:43.5 | 2,222 | 1:44.2 | 308 | 1361 | 27 | 152 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | 135 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 28 | 145 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 28 | 166 | |
| r: 1:00 | 157 | ||||||
| 1:43.5 | 461 | 1:52.2 | 247 | 1151 | 27 | 164 | |
| r515 |
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