Anthony Hooton v750m/3:00r...4 row
2,517
Meters
8:18.4
Time
1:39.0
Pace
214
Calories
155
Heart Rate
| Rest Distance | 979 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,496 |
| Overall Time | 20:18.4 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 125 |
July 13, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.4 | 2,517 | 1:39.0 | 361 | 1541 | 29 | 155 | |
| 2:26.9 | 750 | 1:37.9 | 373 | 1582 | 30 | 145 | |
| r: 3:00 | 414 | ||||||
| 2:26.8 | 750 | 1:37.8 | 373 | 1585 | 30 | 155 | |
| r: 3:00 | 415 | ||||||
| 2:26.7 | 750 | 1:37.8 | 374 | 1587 | 30 | 169 | |
| r: 3:00 | 150 | ||||||
| 0:57.9 | 268 | 1:48.0 | 278 | 1255 | 27 | 152 | |
| r979 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.