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Anthony Hooton v0:30/0:30r...30 row

4,586

Meters

15:00.0

Time

1:38.1

Pace

382

Calories

Rest Distance3,052
Rest Time20:00.0
Overall Distance7,638
Overall Time35:00.0
Average Watts370
Calories Per Hour1574
Stroke Rate29
Stroke Count772
Drag Factor131

July 10, 2025 19:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,586 1:38.1 370 1574 29
0:30.0 146 1:42.7 323 1410 26
r: 0:30 102
0:30.0 143 1:44.8 303 1343 28
r: 0:30 106
0:30.0 144 1:44.1 310 1365 26
r: 0:30 111
0:30.0 144 1:44.1 310 1365 26
r: 0:30 107
0:30.0 147 1:42.0 329 1433 28
r: 0:30 113
0:30.0 146 1:42.7 323 1410 26
r: 0:30 104
0:30.0 146 1:42.7 323 1410 26
r: 0:30 102
0:30.0 147 1:42.0 329 1433 28
r: 0:30 107
0:30.0 148 1:41.3 336 1457 26
r: 0:30 99
0:30.0 175 1:25.7 556 2212 36
r: 3:00 299
0:30.0 144 1:44.1 310 1365 26
r: 0:30 95
0:30.0 144 1:44.1 310 1365 26
r: 0:30 105
0:30.0 145 1:43.4 316 1388 26
r: 0:30 105
0:30.0 148 1:41.3 336 1457 28
r: 0:30 98
0:30.0 146 1:42.7 323 1410 28
r: 0:30 104
0:30.0 148 1:41.3 336 1457 28
r: 0:30 96
0:30.0 147 1:42.0 329 1433 28
r: 0:30 107
0:30.0 149 1:40.6 343 1480 28
r: 0:30 63
0:30.0 149 1:40.6 343 1480 26
r: 0:30 88
0:30.0 170 1:28.2 509 2053 34
r: 3:00 250
0:30.0 162 1:32.5 441 1817 32
r: 0:30 106
0:30.0 162 1:32.5 441 1817 34
r: 0:30 91
0:30.0 163 1:32.0 449 1845 34
r: 0:30 84
0:30.0 163 1:32.0 449 1845 34
r: 0:30 90
0:30.0 161 1:33.1 433 1789 34
r: 0:30 74
0:30.0 159 1:34.3 417 1734 32
r: 0:30 77
0:30.0 160 1:33.7 425 1761 32
r: 0:30 75
0:30.0 161 1:33.1 433 1789 32
r: 0:30 45
0:30.0 152 1:38.6 364 1553 26
r: 0:30 33
0:30.0 166 1:30.3 474 1932 34
r: 0:30 16
r3,052

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