Anthony Hooton v500m/2:00r...4 row
1,699
Meters
5:42.6
Time
1:40.8
Pace
145
Calories
160
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,988 |
| Overall Time | 13:42.6 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 30 |
| Stroke Count | 197 |
| Drag Factor | 128 |
July 06, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:42.6 | 1,699 | 1:40.8 | 341 | 1475 | 30 | 160 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 32 | 163 | |
| r: 2:00 | 100 | ||||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 31 | 154 | |
| r: 2:00 | 92 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 32 | 168 | |
| r: 2:00 | 97 | ||||||
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 27 | 155 | |
| r289 |
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