Anthony Hooton v6:00/1:00r...2 row
2,903
Meters
10:19.5
Time
1:46.6
Pace
224
Calories
155
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 12:19.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 128 |
July 06, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.5 | 2,903 | 1:46.6 | 288 | 1291 | 26 | 155 | |
| 6:00.0 | 1,709 | 1:45.3 | 300 | 1330 | 27 | 139 | |
| r: 1:00 | 147 | ||||||
| 4:19.5 | 1,193 | 1:48.7 | 272 | 1236 | 26 | 172 | |
| r147 |
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