Anthony Hooton v250m/0:45r...12 row
3,000
Meters
9:26.3
Time
1:34.3
Pace
266
Calories
157
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 18:26.3 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 32 |
| Stroke Count | 469 |
| Drag Factor | 119 |
July 04, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.3 | 3,000 | 1:34.3 | 416 | 1732 | 32 | 157 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 34 | 99 | |
| r: 0:45 | 139 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 32 | 158 | |
| r: 0:45 | 129 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 32 | 157 | |
| r: 0:45 | 134 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 30 | 159 | |
| r: 0:45 | 123 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 32 | 160 | |
| r: 0:45 | 130 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 32 | 163 | |
| r: 0:45 | 124 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 32 | 165 | |
| r: 0:45 | 120 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 32 | 165 | |
| r: 0:45 | 111 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 31 | 164 | |
| r: 0:45 | 118 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 32 | 167 | |
| r: 0:45 | 100 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 33 | 169 | |
| r: 0:45 | 121 | ||||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 34 | 168 | |
| r: 0:45 | 19 | ||||||
| r1,368 |
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Workout Graph
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