Anthony Hooton v1:00/1:30r...3 row
3,321
Meters
12:14.3
Time
1:50.5
Pace
257
Calories
163
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,776 |
| Overall Time | 17:44.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 120 |
June 29, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.3 | 3,321 | 1:50.5 | 259 | 1191 | 26 | 163 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | 168 | |
| r: 1:30 | 236 | ||||||
| 9:00.0 | 2,572 | 1:44.9 | 303 | 1341 | 27 | 170 | |
| r: 2:00 | 219 | ||||||
| 2:14.3 | 457 | 2:26.9 | 110 | 679 | 23 | 152 | |
| r455 |
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Workout Graph
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