Anthony Hooton v500m/2:00r...5 row
2,500
Meters
8:04.8
Time
1:36.9
Pace
215
Calories
166
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 18:04.8 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 118 |
June 22, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.8 | 2,500 | 1:36.9 | 384 | 1621 | 30 | 166 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 30 | 162 | |
| r: 2:00 | 313 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 30 | 167 | |
| r: 2:00 | 289 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 30 | 171 | |
| r: 2:00 | 294 | ||||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 30 | 172 | |
| r: 2:00 | 198 | ||||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 31 | 160 | |
| r: 2:00 | 16 | ||||||
| r1,110 |
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Workout Graph
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