Anthony Hooton v1:00/1:00r...4 row
1,281
Meters
4:00.0
Time
1:33.6
Pace
116
Calories
159
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,823 |
| Overall Time | 8:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 31 |
| Stroke Count | 201 |
| Drag Factor | 119 |
June 16, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,281 | 1:33.6 | 426 | 1765 | 31 | 159 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | 136 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | 163 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 167 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | 170 | |
| r: 1:00 | 93 | ||||||
| r542 |
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Workout Graph
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