Anthony Hooton v1:00/3:00r...8 row
2,616
Meters
8:00.0
Time
1:31.7
Pace
243
Calories
160
Heart Rate
| Rest Distance | 1,944 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 32:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 33 |
| Stroke Count | 537 |
| Drag Factor | 117 |
June 13, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,616 | 1:31.7 | 453 | 1859 | 33 | 160 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 34 | 152 | |
| r: 3:00 | 393 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 33 | 157 | |
| r: 3:00 | 374 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 34 | 159 | |
| r: 3:00 | 384 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 33 | 159 | |
| r: 3:00 | 196 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | 164 | |
| r: 3:00 | 253 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 34 | 165 | |
| r: 3:00 | 210 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 33 | 161 | |
| r: 3:00 | 120 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | 164 | |
| r: 3:00 | 14 | ||||||
| r1,944 |
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Workout Graph
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