Anthony Hooton v4:00/3:00r...4 row
4,622
Meters
16:00.0
Time
1:43.8
Pace
365
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 28:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 122 |
June 12, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,622 | 1:43.8 | 312 | 1375 | 29 | |
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 30 | |
| r: 3:00 | 167 | |||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 29 | |
| r: 3:00 | 132 | |||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 30 | |
| r: 3:00 | 144 | |||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 30 | |
| r: 3:00 | 19 | |||||
| r462 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.