Anthony Hooton v4:00/2:00r...7 row
5,532
Meters
19:00.0
Time
1:43.0
Pace
439
Calories
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,007 |
| Overall Time | 33:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 27 |
| Stroke Count | 716 |
| Drag Factor | 125 |
June 10, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,532 | 1:43.0 | 320 | 1401 | 27 | |
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 27 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 26 | |
| r: 2:00 | 262 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 28 | |
| r: 2:00 | 251 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | |
| r: 2:00 | 260 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 27 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 27 | |
| r: 2:00 | 191 | |||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 28 | |
| r: 2:00 | 17 | |||||
| r1,475 |
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Workout Graph
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