Anthony Hooton v4:00/2:00r...3 row
3,115
Meters
10:53.6
Time
1:44.9
Pace
249
Calories
147
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 16:53.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 122 |
June 09, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.6 | 3,115 | 1:44.9 | 303 | 1343 | 28 | 147 | |
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 28 | 157 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 29 | 142 | |
| r: 2:00 | 240 | ||||||
| 2:53.6 | 776 | 1:51.8 | 250 | 1160 | 27 | 142 | |
| r536 |
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Workout Graph
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