Anthony Hooton v2:00/1:30r...8 row
4,763
Meters
16:00.0
Time
1:40.7
Pace
390
Calories
157
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,939 |
| Overall Time | 28:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 120 |
June 05, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,763 | 1:40.7 | 342 | 1476 | 29 | 157 | |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 28 | 144 | |
| r: 1:30 | 205 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 28 | 128 | |
| r: 1:30 | 190 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 29 | 136 | |
| r: 1:30 | 217 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 29 | 168 | |
| r: 1:30 | 211 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 30 | 170 | |
| r: 1:30 | 206 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 30 | 172 | |
| r: 1:30 | 72 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 30 | 169 | |
| r: 1:30 | 57 | ||||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 31 | 170 | |
| r: 1:30 | 18 | ||||||
| r1,176 |
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Workout Graph
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